Editor Lori E. Switaj email@example.com
Using fitness to serve. Make it about something bigger than yourself---you may find it easier to stick to.
Pull-Ups for Zoe is a local fitness charity event for an amazing girl with an amazing heart! "A World Record for a Cause."
This is a total body workout using nothing but your body weight and a pumpkin!
Finding balance is the key to serenity---and also FAT-LOSS! Check out our article to find out how!
This is a free back, butt, and bicep workout that we incorporate into our off-days from from our Hardcore training classes.
Work out your abs and core!
Nutrition tip: Eat Single Ingredient Foods.
The Tough Mudder was an insanely awesome 11 mile, 26 obstacle challenge. It reminded me of my Top 4 Lessons on Fear in 2012 and how to overcome it! Check them out and become better today!
In this video, Theo and his 2-year-old son show just how much sugar is actually in one can of pop!
Check out this total body move that you've never seen before! Take your fitness to a whole new level!
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Lori E. Switaj, Mitch Cooper, Megan Rozsa, John Deike, and Nikki Ferrell,
Westlake Patch's (incredibly grateful)