Health & Fitness
The Winning Mindset to Be Fit and Healthy
Being disciplined when it comes to fitness isn't always easy. Let's face it, we all get into ruts. Check out this POWER ACRONYM that we use to help us get out of them as fast and as best as we can!
It's not always easy to be fit and healthy and never for a second do I want people to think that we, as fitness coaches, have it all-together all of the time.
We mess up too. We don't always have our nutrition on point. We don't always hit our workouts like we're supposed to.
We get in ruts just like everyone else.
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The game changer for my wife and I has been winning the mental game. This is where it starts. You could have all of the information in the world about nutrition and fitness, but ultimately it's the mental attitude that gives you the discipline and committment to succeed.
One of our Winning Mindset POWER ACRONYMS that helps us get out of ruts is TRIPLE AAA. Awareness. Acceptance. Awakening.
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Check out this video to see a little bit more about what I'm talking about. I guaratnee it will be a game changer.
Push It. Live It. Be It.
God Bless,
Theo & Amber